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散步
PubDate:2009-05-24 16:51:13
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散步是指闲散、从容地行走。俗话说得好：饭后百步走，活到九十九，没事常走路，不用进药铺。散步是我国的传统健身方法之一，历代养生家们多认为百练不如一走。早在《黄帝内经...